Getting in the Habit

Disclaimer: not a fun, punny post involving nuns. Telling you up front to save you time if you came for nun content. Apologies.

Ok, so I wasn’t planning on writing anything this evening, let alone blogging, but following my first (socially distanced) spin class in what feels like 300 years, I feel like this:

No, it wasn’t raining. It was indoors and I’m just that sweaty. Hot in every sense of the word, I know.

Clearly, the exertion has knocked some reserve of manic energy loose that I didn’t know I had and now I need to do something with it. Also, you’d look like this too if you’d been pedaling like a demon to bangers like Proud Mary for the last 45 minutes. Don’t judge.

To give you some sort of context, I didn’t plan on doing much after the class because I’ve been a bit knackered. Combo of:

  • Starting a new jobbo! This week, I’ve been constantly bowled over by how much genuine passion everyone I’m meeting has for their work and how lovely they all are. Remotely taking in lots of new information, names and faces over Skype all day has left me behaving like a cranky toddler come the evenings. All I’ve wanted has dinner and a snooze. Also sweets.
  • The weather. Always a trending topic in Britain, but more so this week, as the UK appears to have floated up into space and relocated to the surface of the sun while we weren’t looking. I don’t think I’ve slept for more than an hour at a time between waking up, cursing the useless open window and trying to smother myself back to unconsciousness with my pillow. It’s made for some pretty impressive storms, though; The weather, not my cursing. I’m not that powerful.
  • Stupid book. Last week, I read the book Atomic Habits by James Clear. I had a little breather in between leaving my last job and starting in my new role and decided to fill the time with as much fun stuff as I could.

    Anyone who knows me knows that “fun stuff” for me involves learning about human psychology and then trying to psycholog…erise (?) myself as a result. The book is great, and I’d highly recommend it. It teaches you the main ways that habits are formed and how you can make or break habits of your choosing.

    What it doesn’t advise you to do is attempt to implement ALL of the habits at once. Here is a list of some of the things I’ve decided I’m going to be doing every day since reading it:
    • Learn Portuguese via Duolingo.
    • Write every day. I’m writing the first draft of this post on a site called 750words.com, which incentivises writing 750 words daily by giving you stats and emailing you reminders to log in.
    • Working out and hitting my step goal. Generally do this anyway, seeing as all my nervous energy has to go somewhere lest I implode, but my inner narcissist fancied a humblebrag.
    • Answering at least one section of of whatever college assignment I’m in the middle of at the time.

Add this lot to the usual stuff like walk the dog, do the dishes, remember to interact with the bloke in the kitchen (I think he said his name was Andy. Seems like a nice chap – he’s been feeding me for 9 years) and sleep, I’m starting to see this might have been a slightly insane undertaking.

…Is this how people who have kids feel all the time? I don’t understand how it’s done and am both impressed with and mildly frightened of you and your time management powers.

I’m not too sure where I’m going with this post. The endorphin-fueled mania is quickly giving way to a mild stupor, so I’d better wrap this up while I can still sort-of spell.

Right. So. My grand point will be…that I am going to create a new habit to add to my list of habits!

My new habit will be to get in the habit of not doing all of the aforementioned habits every single day. Honestly, who was that helping and/or impressing? It leaves zero room for spontaneity, rest, Netflix or additional snacks, and the latter is borderline criminal. I chose to do all of those things to feel good and cater to my mental health and interests. Trust me to opt into the least healthy way of putting them into practice.

As Atomic Habits suggests, the best way to start my new habit of breaking habits is to start small. I’ll pick one thing per day that I absolutely cannot do and build from there. I think, given time, dedication and supreme effort, I will eventually win at not doing stuff. I may even be able to compete at an elite level.

I’m sure there’s a more serious message to be found here about looking after your well-being and not turning self care into self torture, but I’ll let you work that one out for yourself. I appear to be knackered again.

Off to lie in the dark and curse at the temperature some more. I hope you found this enlightening. Go forth and do nothing! Or something. But not too much, okay?

One thought on “Getting in the Habit

  1. Always entertaining even if there is no real point, or you can’t remember it.

    Atomic Habits was a doozy for me. It all seems so simple and IS, if you take the time to, and can be successful and breaking habits down properly. At the same time, it made me feel guilty for not even attempting to break the habits down to their simplest form after more than just a few minutes. It has helped and will continue to do so I’m sure, but what an overachiever Mr. Clear is.

    Awesome as usual, be great.

    Liked by 1 person

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